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Mindfulness Training for Anxiety

Mindfulness Training for Anxiety
  • 8 learners

  • 20 minutes

    Video duration
  • 1 hour

    Course duration
    What you are going to learn

    A few more words about this course

    Feeling overwhelmed? Experiencing racing thoughts that you can't seem to get under control? This course is designed to help you apply mindfulness based techniques in order to increase your ability to cope with day-to-day life or even during life's hardest challenges. 

    You will learn:

    • What mindfulness is
    • The importance of Intentional mindfulness
    • Benefits from practicing mindfulness
    • Easy to learn Mindfulness Exercises
    • Real-world application

    Course Lessons