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Overcome Anxiety in 7 Simple Steps

Do you feel like anxiety is ruling your life? In this online course, you will learn how to overcome your anxieties in 7 simple steps. This step-by-step guide is perfect for anyone who wants to take control of their life and live without fear!

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  • 9 media

    Videos

  • 1 hour

    Course duration
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    Stop letting anxiety run your life!
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    What you are going to learn

    A few more words about this course

    You don't have to be paralyzed!  You can conquer anxiety with easy-to-do techniques for your mind and body!

    You will learn:

    • Recognizing the why
    • Tiggers
    • Coping mechanisms
    • Deep breathing
    • Mindfulness
    • Relaxation

    Course Lessons

    Reviews

    My counseling experience here was fantastic! I went for about a year and got tools that have helped me so much. Highly recommend!
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